Getting to E.Q. Librium is an activity book designed to improve your emotional quotient. Getting to E.Q. Librium is an introspective activity book designed to complement the book, E.Q. Librium: Unleash the Power of Your Emotional Intelligence; A Proven Path to Career Success. The activities are specifically designed to help you enhance your emotional quotient through learning the art of emotional self-regulation. The introspective exercises help you to recognize your emotions, navigate those emotions and then respond to emotionally charged situations in a self-regulated way.